Our clients get unlimited 24/7 access to our app which ensures their fitness and health building tools are always right at their fingertips! See below for two of the many problems we can solve for you:

​

Problem: Sometimes it can be a hassle to schedule an in-person training session around you or your families hectic schedule.

Solution: You can access your personalized workouts at anytime of the day so they always fit into your schedule, hassle free!

Problem: More times than not, people can’t workout while on personal or work travel given they don’t have access to their trainer.

 Solution: You can access our app from any smartphone, tablet, or computer; enabling you to workout in your hotel’s gym! 

03

Convenience

Our app offers clients access to personalized food and meal recommendations to both promote a healthy lifestyle and support fitness goals (because you can’t out train a bad diet)! See below for three of the many problems we can solve for you:

​

Problem: More times than not, meal plans do not come with a weekly grocery list which can make the implementation of healthy eating difficult.

Solution: Our clients are provided with a grocery list each week which contains all the necessary ingredients, and their associated portions, to make healthy grocery shopping a breeze! 

Problem: Many people have trouble adhering to a healthy diet because most meal recommendations aren’t appetizing.

Solution: Our app provides clients with the ability to swap meal recommendations with a health equivalent alternative depending on what they feel like eating that day! 

Problem: Sometimes people will fall off their diet because they don’t want to go through the hassle of trying to figure out how to cook and prepare a meal recommendation. 

Solution: Our clients are provided with instructions on how to prepare and cook each recommended meal to take the guess work out and ensure everything is hassle free!

02

Flexibility

Our clients receive fitness coaching tailored to meet their experience (beginner, intermediate, or advanced), lifestyle (at-home, on-the-go, etc.), and goals! See below for two of the many problems we can solve for you:

​

Problem: More times than not, beginners looking to start their fitness journey are too shy to start working out in a gym due to things like anxiety, self-consciousness, intimidation, etc,

Solution: Our app provides clients with how-to instructional training videos that can guide them through at home workouts, with or without equipment!

Problem: Depending on where you are training, access to equipment can be limited, or non-existent.

Solution: Our app offers clients access to workouts that can be conducted with no equipment, limited equipment, at-home, on travel, or at a gym!

04

Self-Paced Progression

Our clients have the ability to choose the rate at which they progress through workouts given our app provides them with the ability to re-watch each how-to workout video to ensure they fully understand each and can cross check their form in an effort to prevent injury! See below for two of the many problems we can solve for you:

​

Problem: Far too often individuals learning new workouts may not fully comprehend them, but are hesitant to ask clarifying questions for a variety of reasons (embarrassment, don’t want to be judged, etc.). 

Solution: Our clients have the ability to re-watch each workout video an unlimited amount of times to ensure they fully comprehend what they are being asked to do and mitigate potential injury!

Problem: Lifting with improper form can not only cause the intended muscle group to not be properly activated, but also cause potential injury. 

Solution: Our how-to workout videos not only instruct clients on how their form should be, but also allows them to pause any video to cross check their form, via a mirror, against our app!